Chia Pudding Parfait Recipe

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Chia Pudding Parfait Recipe


Today we’re going to be making a simple and delicious chia pudding parfait.

Here is what you’ll need.

First, measure out one-third cup chia seeds. Chia seeds are all the rage these days and for good reasons. They are super-foods widely recognized for their high Omega-3 calcium and anti-oxidant content.

Next up, add one full cup of your favorite non-dairy milk. We are using almond milk, but coconut and soy milk also work wonderfully.

Now to add some flavor. I recommend adding vanilla extract, but you can also add almond or any other flavoring that you’d like. To sweeten up our chia pudding, we’ll be adding three teaspoons of agave nectar, but you can also use maple syrup or any other sweetener of your choice.

Now just mix it up really well, and you’ll be ready to pop it in the refrigerator. You’ll want to leave it in the refrigerator for at least 30 minutes or up to overnight because that gives the chia seeds a chance to absorb the moisture and become thick and gelatinous and pudding-like.

When you pull it out of the refrigerator, mix it up, and you’ve got yourself chia pudding.

Now is the fun part. You can add any toppings that you’d like. I liked adding strawberries and bananas and chocolate sauce. When you’re looking for a filling, nutritious, and delicious treat, chia pudding has you covered.

It’s easy to make and fun to turn into a creative, build-your-own parfait by adding toppings like fresh fruit, dried fruit, and chocolate chips.


For advice on how to go vegan, healthy vegan recipes, and tips for living a healthy vegan life, visit



This article appears in ISSUE 23 of Healthy Juicing Magazine

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