For the last several years I have been involved with the juicing community, firstly selling electric juicers online, then designing and selling a manual juice squeezer. Finally publishing the Healthy Juicing Magazine. Now for a new phase I have decide to put my hand to publishing juicing books, initially on the Amazon Kindle platform. I […]

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Matcha Ice Cream Ingredients: Matcha Cashews Coconut milk Salt Vanilla Learn how to make dairy free green tea ice cream at home with good for you ingredients! This vegan ice cream recipe is super easy to make and takes almost no time at all. The combination of vibrant matcha green tea and rich coconut milk […]

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Importance of Water for our Body and Health Water and beverages* can be classified into four main categories: (1) water, which is essential to health and in most cases is by far the liquid of choice; (2) foods that are normally in solid form and require chewing but have been liquefied; (3) foods that normally […]

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This salad is like a zesty 3-bean salad but with 4 types of beans, as well as corn, peas and red onion. The dressing is tangy and mildly spicy due to the garlic, mustard and cumin. A colorful salad perfect for all P’s: potlucks, parties or picnics! Salad ingredients: 3 cups cooked green beans (or […]

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Maple Pumpkin Smoothie

June 18, 2016
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Maple Pumpkin Smoothie Ingredients: 3 cups steamed butternut pumpkin 2 teaspoons vanilla essence 8-12 tablespoons maple syrup 2 cups organic coconut milk or cream Half cup rice milk 1 avocado 2 teaspoons cinnamon Pinch allspice Pinch nutmeg Pinch ground cloves Instructions: Allow the pumpkin to cool. The avocado adds creaminess, and is nutrient rich. Combine […]

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Choco-craving Raw Cake

June 18, 2016
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Choco-craving Raw Cake Ingredients: Cacao mix and powder Banana Avocadoes Apples Almonds Pitted dates Guava (raw sweetener) Pure vanilla Peaches Cinnamon This Raw Food Recipe simply could not be easier to prepare.Rich in flavour and goodness, and this is not a low fat recipe. Roslyn Uttleymore says about herself: Through my creativity and sheer love of […]

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Holiday VegNog

May 11, 2016
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Holiday VegNog OK, I think I have all of my holiday beverages sorted out now. For the past few years I have made different EggNogs but the problem has always been getting the perfect avocado. Considering how far avocados have to travel to get all the way to me, it’s no surprise. If you have […]

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Vegan Eggnog

April 5, 2016
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Vegan Eggnog Hey guys! I’m very happy to share a vegan eggnog recipe with you!I tested this recipe three times, tweaking it after every attempt. The final result is what we found yielded the best texture and flavour. I would advise against deviating from the recipe – when it says firm silken tofu, use firm […]

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5 of the Most Popular Articles from Healthy Juicing Magazine

April 1, 2016

We decided to check our statistics at Healthy Juicing Magazine and see which were some of the most popular articles as viewed by our subscribers.   We have published a FREE issue of the magazine with five of the top viewed articles. Check out the video above to see what it looks like. Juicing with […]

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Healthy breakfast option – Smoothie

March 25, 2016

Healthy breakfast option – Smoothie Ingredients 1 cup low sugar orange juice (or almond milk or really any juice you like!) 1 banana, peeled- 1 cup frozen fruit (strawberries, mangoes, raspberries, pineapple…) 1/2 cup non-fat vegan yogurt 2-3 tsp Chia seeds * handful of baby spinach * Chia seeds have become widely available now. You can […]

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Wild Green Smoothie Recipe: Harvesting Wild Greens, Preparation & Tips

March 4, 2016

Wild Green Smoothie Recipe: Harvesting Wild Greens, Preparation & Tips     Evita Ochel demonstrates the making of a wild green smoothie, including the identification and harvesting of the wild greens. Check out the video (new issue #31) at: iTunes: https://itunes.apple.com/us/app/healthy-juicing-magazine/id569295045?ls=1&mt=8   This article appears in ISSUE 31 of Healthy Juicing Magazine Subscribe and don’t miss any […]

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Foods that You Can Use as Makeup

February 11, 2016

Foods that You Can Use as Makeup Ok Raw is a fun and enlightening show where John shares his diet and lifestyle tips with you. In each episode, John provides you with tips and tricks as well as shares his experiences with eating a raw plant based diet since 1995. Okraw.com  www.youtube.com/user/okraw   CHECK OUT […]

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Beet Raspberry Pudding Snack of Champions

February 3, 2016

Beet Raspberry Pudding Snack of Champions Welcome to my latest obsession… You may think I’m crazy for putting beets into chocolate and making a pudding, but don’t knock it until you try it. I do have a love for beets in general but a friend of mine turned me on to the combination of chocolate […]

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Fight the Bloating with a Summer Smoothie Recipe

January 15, 2016

Fight the Bloating with a Summer Smoothie Recipe This summertime smoothie combines the bloat-fighting properties of coconut water, banana, papaya, pineapple, and mint for a nutrient-packed, tummy-flattening glass of tropical yumminess. Toss in a spoonful of Philosophie Berry Bliss and Green Dream Superfood and Protein Blends for a detoxifying burst of phytonutrients, plant-based proteins, and […]

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Lush Lucuma Smoothie

January 5, 2016

Lush Lucuma Smoothie   I’ve said it before and I’ll say it again – lucuma is one of my all-time favourite superfoods, second only to cacao. I don’t think I’ll ever get tired of its sweet, caramel-esque flavour or the fact that you can make raw fudge with it in minutes. Lucuma –is a Peruvian […]

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Merry Christmas !!

December 23, 2015
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Organic Juicing For Beginners

December 23, 2015

Organic Juicing For Beginners Juicing is one of the healthiest and easiest ways to load your body with vitamins, minerals, and live enzymes! With the depletion of minerals in the soil, we now have to consume larger quantities of fruits and vegetables in order to stay healthy. Learn the basics of juicing and find out […]

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Strawberry Spinach Summer Salad

December 14, 2015

Strawberry Spinach Summer Salad Summer marks the beginning of BBQ’s, beach days, celebrations and happy indulgences. Bring this easy and healthy salad to your next festivity for a yummy, low cal and nutritious option. Dressing Ingredients 4 tablespoons cold pressed olive oil 1 tablespoon apple cider vinegar 2 tablespoons fresh lemon juice salt and pepper […]

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Quick Tip to Get More Juice from a Lemon using a Hand Juicer

November 25, 2015
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Love Your Kids? Don’t feed them these foods which are banned in other countries

November 11, 2015

Love Your Kids? Don’t feed them these foods which are banned in other countries   If you love your family and yourself, you’d be wise to avoid these very common foods which are probably in your kitchen now. These are foods which are legal in the US, but banned in other, more enlightened countries around […]

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When Healthy Food Sucks

November 4, 2015

When Healthy Food Sucks   Imagine this… You’ve finally ditched the Standard American Diet, you switched to eating whole foods and healthy fruits and veggies. Woohoo, things are great, you’ve lost weight, your skin has cleared up, and your energy is through the roof. You’ve told everyone you know about healthy living, you’ve printed out recipe cards of your favorite dressing, […]

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Is Coconut a Fruit or a Nut?

November 4, 2015

Is Coconut a Fruit or a Nut?   Is coconut a fruit or a nut? Fresh young coconuts are popular on a raw food diet. They alkalize you (increase your pH) and are natural electrolytes (it re-mineralizes you – a natural Gatorade). To me fresh young coconuts are a special treat, my kids love them, they go very well […]

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Marmalade Tutorial – Loving Earth

September 28, 2015

Marmalade Tutorial – Loving Earth https://www.youtube.com/watch?v=CWyagyRxZ_E This article appears in ISSUE 29 of Healthy Juicing Magazine.  You can download our latest issue at: https://itunes.apple.com/us/app/healthy-juicing-magazine/id569295045?ls=1&mt=8 CHECK OUT OUR SOCIAL MEDIA PRESENCE: Facebook: https://www.facebook.com/HealthyJuicingMagazine Twitter: https://twitter.com/HealthyJuiceMag Pinterest: http://pinterest.com/healthyjmag Youtube: https://www.youtube.com/user/HealthyJuicingMag iTunes: https://itunes.apple.com/us/app/healthy-juicing-magazine/id569295045?ls=1&mt=8 Website: https://healthyjuicingmagazine.com

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Green Pirate Smoothie

September 21, 2015

Green Pirate Smoothie Green Pirate Smoothie There is no better way to introduce a variety of green veggies into your diet than with green smoothies. They make a perfect start to any morning and are also ideal for children who are typically quite fussy when it comes to eating green vegetables. This green pirate smoothie […]

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5 False Assumptions about the Raw Diet

September 4, 2015

5 False Assumptions about the Raw Diet It seems like every time you turn your head, you hear confusing and misleading information from every corner of the raw food movement. First, you have mainstream “experts” who rely on outdated and inaccurate data to advise us on the subject. And then there’s the raw food movement […]

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Chew Your Juice

August 21, 2015

Chew Your Juice   I recently had the pleasure of presenting a nutritional workshop in conjunction with my Gonstead technique module for CE credits here in Washington State. The nutritional topics included antioxidants, Vitamin E fractions of tocotrienols (the greatest and latest understanding of the mostly misunderstood cousins of alpha tocopherol), omega 3 fatty acid […]

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Beautifying Berry Green Smoothie Recipe

August 21, 2015

Beautifying Berry Green Smoothie Recipe   This green drink might not be the prettiest color (berries + greens = purply-brown), but the supercharged ingredients in it will help you look your prettiest. And it’s delicious–there’s really no excuse not to try it. Our outer beauty is a complete reflection of what’s going on inside of […]

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Avocado Horseradish Smash Spread

July 28, 2015

Avocado Horseradish Smash Spread   Ingredients:   1 Avocado 1 tablespoon of Horse radish ¾ clove of Garlic ½ a Lime ½ teaspoon of Salt     For more bootleg kitchen tips from Chef Diane Dimeo, subscribe at www.youtube.com/user/dianedimeo     This article appears in ISSUE 27 of Healthy Juicing Magazine  Subscribe and don’t miss any […]

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Raw Buckwheat Porridge Recipe

June 24, 2015

Raw Buckwheat Porridge Recipe Ingredients: Buck wheat Groats Walnuts Apple Orange Banana Blue berries Bee pollen This article appears in ISSUE 27 of Healthy Juicing Magazine Subscribe and don’t miss any information like this in future https://itunes.apple.com/us/app/healthy-juicing-magazine/id569295045?ls=1&mt=8

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Alcohol Free Raw Juice Cocktail

June 18, 2015

Alcohol Free Raw Juice Cocktail   We are focusing on detox this week and are juicing everything up! To keep things interesting, I opted to serve dinner with this “Alcohol Free – Raw Juice Cocktail.”   This seemed like a great idea because: • A – We like cocktails with dinner • B – We […]

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What is Vitamin A (From Beta-Carotene)?

June 18, 2015

What is Vitamin A (From Beta-Carotene)? Vitamin A is the name of a group of fat-soluble retinoids, including retinol, retinal, retinoic acid, and retinyl esters. Vitamin A is involved in immune function, vision, reproduction, and cellular communication. Vitamin A is critical for vision as an essential component of rhodopsin, a protein that absorbs light in […]

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HPP and the Death of Fresh Juice

May 25, 2015

HPP and the Death of Fresh Juice Juicing is becoming increasingly more popular, and hence you can find all sorts of “raw” and “fresh” juices being sold on supermarket shelves.  By definition, you’d assume that these juices were being juiced and then put in the bottle – nothing more.  But, chances are the “fresh” and […]

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What is Spirulina?

March 17, 2015

What is Spirulina?   Creative Spirulina Recipes Spirulina Guacamole Spirulina blends really well with avocado and gives the guacamole a beautiful dark green color.  Here is a basic guac recipe, but feel free to add spirulina to your favorite version of guacamole! 2 avocados 2 ripe tomatoes 2 tablespoons of salsa Juice from 1 fresh […]

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10 Reasons Why You Should Try a Coffee Enema

March 6, 2015

10 Reasons Why You Should Try a Coffee Enema  If you are serious about looking after your health then you should definitely consider a coffee enema.  The best part is that you don’t get addicted to coffee if you take it this way! Enemas have been around since the dawn of time and have even […]

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Tofu Walnut Vegan Cheesecake Recipe

February 11, 2015

Tofu Walnut Vegan Cheesecake Recipe   NGREDIENTS: • 150 grs of extra firm tofu • 190 grs of cream cheese • 150 grs of unsweetened Greek yogurt • 7 grs of gelatine • 5 tablespoons of hot water • 150 grs of walnuts and almonds • 1/4 cup of honey • 1/4 cup of coconut […]

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Chia Pudding Parfait Recipe

January 24, 2015

Chia Pudding Parfait Recipe   Today we’re going to be making a simple and delicious chia pudding parfait. Here is what you’ll need. First, measure out one-third cup chia seeds. Chia seeds are all the rage these days and for good reasons. They are super-foods widely recognized for their high Omega-3 calcium and anti-oxidant content. […]

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Fennel Apple Juice with Greens and Fresh Lemon

January 12, 2015

Fennel Apple Juice with Greens and Fresh Lemon    Fresh air impoverishes the doctor. ~ Danish Proverb   Today’s juice recipe is super simple. Of course, you need to own a juicer for it, but other than that, the ingredients are easy and accessible, and won’t break the bank either.   Utilizing kale and cabbage as […]

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Maca Under the Magnifying Glass

December 28, 2014

Maca Under the Magnifying Glass   The superfood Maca (Lepidium meyenii) is native to the mountains of Peru and is cultivated as high as 4300 meters above sea level. It has been used for over 3500 years and legend claims that during the peak of the Incan empire, the warriors consumed maca before going into […]

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How to Eat Chayote

December 8, 2014

How to Eat Chayote Today Mike Foster is going to show you how to eat chayote—chayote. This is called the vegetable pear. It’s not from the pear family. It’s really from the gourd family, kind of cucumber-like. He is going to show you how to eat it. You can eat it raw. You can eat […]

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Barley Water with the “Worts” Recipe

December 2, 2014

Lately, I’ve been reading a lot about the health benefits of barely water – and there are many of them, some of which I will get into at the end of this article.  While barley water might sound strange to Americans, it is actually very popular in Europe.  It even comes in lots of different […]

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Chunky Strawberry Chia Seed Jam

November 11, 2014

Chunky Strawberry Chia Seed Jam  My local Whole Foods Market had a sale today… and I love a good sale! $1.99 for Organic Strawberries. That is a serious steal. I decided to stock up and make a batch of my Chunky Strawberry Chia Seed Jam. What does this go perfectly with? Oh well… just about […]

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How to Peel a Pomelo Like an Expert

September 15, 2014

How to Peel a Pomelo Like an Expert Editor: Check out the video, easierthan trying to put into words! The pomelo (Citrus maxima or Citrusgrandis), (Common names: pummelo, pommelo, lusho fruit or shaddock,is a crisp citrus fruit native to South and Southeast Asia. It is usuallypale green to yellow when ripe, with sweet white (or, […]

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Chard Black and Blue Smoothie Recipe

September 15, 2014

Chard Black and Blue Smoothie Recipe I love juice but I wanted to share some fabulous detox smoothierecipes for those of you who are looking for detox recipes anddon’t juice.     Thisis one of my favorite detox smoothies because it is utterly loadedwith antioxidants, looks gorgeous, and tastes like a treat! Oh, thewonders of berries and banana. […]

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Do Slower Juicers Make Healthier Juice?

August 7, 2014

Do Slower Juicers Make Healthier Juice?   Do Slower Juicers Make Healthier Juice? Editor: Seems to differ from most opinions, but in the interest of fairness, this is Breville’s view.   For more from Breville, visit their YouTube channel at www.youtube.com/user/breville.  ………………………………………………………………………………… This article appears in ISSUE 19 of Healthy Juicing Magazine Subscribe and don’t miss any information […]

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Blueberry Bomba Smoothie

August 1, 2014

Blueberry Bomba Smoothie Okay I know blueberries are blue… but they also turn everything you put them in purple, including your lips and tongue. So I’m going to talk about purple here today. Blueberries purple skin color comes from a pigment called anthocyanin, a powerful antioxidant with a reputation for preventing cancer, improving memory, and […]

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Coconut Mocha Frappe Recipe

July 31, 2014

Coconut Mocha Frappe Recipe    Last weekend I got a Frappuccino from Starbucks and decided I needed to recreate it.  Well I did it and it’s even better than Starbucks.  Even better, there’s no sugar added to it!  Yup you read that right!!   This drink is creamy with a hint of coffee and tastes like […]

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3 Easy Asparagus Juice Recipes

July 10, 2014

3 Easy Asparagus Juice Recipes Asparagus is highly nutritious and has excellent health benefits. Rich in folic acid, potassium, niacin, phosphorus, vitamin A, C and K asparagus is packed with goodness, and being a detoxifying food asparagus helps remove waste material from the body (you may have noticed the smelly urine it causes). Asparagus is renowned for […]

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The Confusing Case of Wheatgrass

June 27, 2014

The Confusing Case of Wheatgrass A reader recently wrote in asking how I could recommend eliminating wheat from your diet in one issue… and then recommend wheatgrass juice in another. It’s a great question, and a very common point of confusion. So I thought I’d clear it up here. If you have gluten allergies or […]

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Caution: Don’t Ignore Colon While Juicing

June 25, 2014

Caution: Don’t Ignore Colon While Juicing   Caution: Don’t Ignore Colon While Juicing During a juice fast, since there is no solid food ingested, the bowel does not have any fiber to work against; therefore, the bowels stop moving.  When the bowels don’t move and a person keeps juicing, there are many toxins that are […]

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How Juicing Can Improve Your Eyesight Naturally

June 18, 2014

How Juicing Can Improve Your Eyesight Naturally   Modern life has many of us concentrating on various types of electronic screens for large parts of the day. This is a very recent development in human history and there is ample evidence that our eyes are having difficulty adapting to the daily demands we put them […]

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